big feelers

what am i signing up for?

this group is an opportunity for folks with big feelings to gather in a supportive space led by a therapist with lived experience — that’s me!

you will be invited to explore the unique challenges faced by NDers navigating in a world not made for brains like ours. group members may identify with labels like BPD, (C)PTSD and A(u)DHD among others. a formal diagnosis is NOT required. 

each week will focus on a different topic or theme and participants will be asked to share about their own relevant experiences & reflect on them together. i will lead you through explorative and experiential exercises that will help you develop a thorough understanding of your own emotional map.
you can expect to be challenged in this group; that is, you will be asked to look at your long-held beliefs about yourself and your feelings and consider the ways in which they no longer serve you. you’ll learn shortcuts for decoding your ND brain and strategies for meeting your needs.

the group is both psychoeducational and process based and draws on narrative, ifs, experiential and somatic approaches. aside from a few basics, there is no set curriculum; the content being taught will be curated based on the unique needs of each group. there will also be a private slack group for members where i will share resources, reading lists and exercises for practicing your skills. group members can also engage with & support one another via slack.